How to Escape TikTok Shadowban in 2025

Stuck at 0 or 100 views on TikTok? You might be shadowbanned.
In this episode, we reveal what causes it in 2025 — and how one creator broke free in 3 days.
Hit play and start your recovery.

TikTok Shadowban

Welcome to the SMMNut Growth Podcast — today we’re breaking down one of the most frustrating creator struggles on TikTok: the shadowban, or what many now call “view jail.”

If your videos are stuck at 0, 100, or even 300 views and stay there — it’s not just the algorithm being slow. You’re likely shadowbanned.

So, what changed in 2025? TikTok is now more aggressive with algorithm-based suppression when it detects behavior that feels inorganic. That includes:

  • Posting the same video across multiple accounts
  • Using reused or edited clips that trigger AI detection
  • Spamming hashtags like #foryou or #viral

Here’s the good news — most shadowbans are not permanent. You just need the right reset strategy.

One creator we helped jumped from 86 views to 11,000 in just three days. All they did was switch to a raw talking-head format, use a story hook (“watch till the end”), and stop using engagement bait.

Want to learn this format? I’ve written a full breakdown with real examples in this TikTok Shadowban Recovery Blog Post.

And if you’re looking for an extra push to get back on the FYP, check out our Buy TikTok Followers Service — it’s optimized for safety and visibility in 2025.

Here are 4 things you can do right now:

  1. Don’t delete all your old content. It resets your data signals.
  2. Post 2–3 authentic, no-edit videos using your voice.
  3. Avoid trigger hashtags for a week.
  4. Watch your analytics. When 1 video breaks through — double down.

This method has worked not only on TikTok but also on Instagram — which we explain further in our article about How to Fix Instagram Shadowbans.

Thanks for tuning in. Visit SMMNut.com for more creator strategies, or subscribe to our Growth Newsletter for weekly breakdowns like this.

If you’re still not sure what’s causing the shadowban, start tracking your analytics daily. Look for signs of recovery like small bumps in reach, likes from new users, or sudden shifts in For You Page behavior.

And don’t forget — TikTok’s algorithm changes fast. What worked last year might hurt your reach now. That’s why we regularly update our TikTok Growth Blog with new tips, examples, and content strategy ideas.

Lastly, remember this: your goal isn’t just views. It’s visibility with purpose. Use your content to educate, entertain, or inspire. That’s what breaks bans — and builds long-term growth.

Want help rebuilding faster? Check out our trusted TikTok Follower Packages and creator toolkits. They’re designed for creators stuck in shadowban loops or engagement slumps.

Learn more from TikTok’s Community Guidelines.

FAQ

How do I know if I’m shadowbanned on TikTok?
If your new videos stop appearing on the For You page and get <300 views repeatedly — especially with no engagement — it’s likely a soft ban or "view jail."
Yes. Most cases resolve in 3–7 days if you adjust your content strategy and avoid known triggers like spammy hashtags or third-party tools.
No. It’s better to leave them and post fresh content with a different format. Deleting can reduce your overall authority score.
Usually 3–10 days. But with good behavior (original content, no spam), you can break out faster.
Post fresh, original content with no filters or reused clips. Start a mini-series with a story arc (“Part 1,” “Day 1,” “The truth about X”) and hook users with a “watch till the end” angle. Also, avoid deleting older videos — that can hurt your profile health.

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